How to do the Kipping Handstand Push-up
- 1Start in a handstand position against a wall with your arms fully extended.
- 2Lower your head towards the ground by bending your elbows.
- 3Use a kipping motion by driving your legs and hips to generate momentum.
- 4Push through your hands to extend your arms and return to the starting position.
Muscle group
Shoulders
Type
Bodyweight
Equipment
None needed
TRACK THE KIPPING HANDSTAND PUSH-UP IN W8M8
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