Kick-out Sit (Wall)

How to do the Kick-out Sit (Wall)

1. 1Stand with your back against a wall.
2. 2Lower yourself into a sitting position with your thighs parallel to the ground.
3. 3Extend one leg out in front of you while keeping the other leg bent at a 90-degree angle.
4. 4Hold this position for the desired duration.
5. 5Switch legs and repeat.

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