LegsWeighted DistanceRated 5 out of 10

Kettlebell Unilateral Farmer's Walk

Log every set of the Kettlebell Unilateral Farmer's Walk and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Kettlebell Unilateral Farmer's Walk

How to do the Kettlebell Unilateral Farmer's Walk

  1. 1Stand upright while holding a kettlebell in one hand.
  2. 2Keep your back straight and shoulders level.
  3. 3Walk forward for the desired distance while maintaining good posture.
  4. 4Switch hands and repeat the walk for the same distance.

Muscle group

Legs

Type

Weighted Distance

Equipment

Kettlebell

TRACK THE KETTLEBELL UNILATERAL FARMER'S WALK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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