How to do the Kettlebell Two-Arm Military Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a kettlebell in each hand at shoulder height with your palms facing forward.
- 3Press the kettlebells overhead until your arms are fully extended.
- 4Lower the kettlebells back to shoulder height in a controlled manner.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
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