How to do the Kettlebell Sumo Deadlift
- 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2Place a kettlebell on the floor between your feet.
- 3Bend at your hips and knees to lower your body and grab the kettlebell handle with both hands.
- 4Keep your back straight and chest up as you lift the kettlebell by extending your hips and knees.
- 5Stand up straight with the kettlebell in front of your thighs.
- 6Lower the kettlebell back to the floor by bending at your hips and knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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