How to do the Kettlebell Suitcase Deadlift
- 1Stand with your feet shoulder-width apart and a kettlebell placed next to one foot.
- 2Bend at your hips and knees to lower your body and grab the kettlebell handle with one hand.
- 3Keep your back straight and chest up as you lift the kettlebell by extending your hips and knees.
- 4Stand up straight with the kettlebell at your side, keeping your core engaged.
- 5Lower the kettlebell back to the ground by bending at your hips and knees, maintaining a straight back.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell


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