How to do the Kettlebell Step-up
- 1Hold a kettlebell close to your chest with both hands.
- 2Place one foot on the flat bench.
- 3Push through the heel of your foot on the bench to lift your body up.
- 4Step up onto the bench with your other foot.
- 5Step down with the same foot you stepped up with, followed by the other foot.
- 6Repeat the movement, alternating legs.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Kettlebell, Flat Bench
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