Kettlebell Standing Slingshot

How to do the Kettlebell Standing Slingshot

1. 1Stand with feet shoulder-width apart, holding a kettlebell in one hand.
2. 2Swing the kettlebell around your body, passing it from one hand to the other in front and behind you.
3. 3Maintain a tight core and keep your back straight throughout the movement.
4. 4Continue the motion in a controlled manner, alternating the direction of the swing.

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