Kettlebell Standing Bottoms-Up One-Arm Shoulder Press

How to do the Kettlebell Standing Bottoms-Up One-Arm Shoulder Press

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a kettlebell in one hand at shoulder height with the bottom of the kettlebell facing up.
3. 3Press the kettlebell overhead until your arm is fully extended.
4. 4Lower the kettlebell back to shoulder height in a controlled manner.
5. 5Repeat for the desired number of repetitions.

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