Kettlebell Split Squat

How to do the Kettlebell Split Squat

1. 1Stand with your feet hip-width apart, holding a kettlebell in each hand.
2. 2Step one foot forward into a split stance.
3. 3Lower your body until your front thigh is parallel to the ground and your back knee is just above the floor.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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