Kettlebell Single-leg Step-up

How to do the Kettlebell Single-leg Step-up

1. 1Hold a kettlebell in one hand.
2. 2Stand facing a step or bench.
3. 3Place one foot on the step.
4. 4Push through the heel of the foot on the step to lift your body up.
5. 5Bring the other foot up to the step.
6. 6Step back down with the same foot and repeat.

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