Kettlebell Single Front Squat

How to do the Kettlebell Single Front Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a kettlebell in one hand at shoulder height, with your elbow bent and close to your body.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and your back straight.
5. 5Push through your heels to return to the starting position.

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