LegsWeighted BodyweightRated 5 out of 10

Kettlebell Side Squat Step

Log every set of the Kettlebell Side Squat Step and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Kettlebell Side Squat Step

How to do the Kettlebell Side Squat Step

  1. 1Stand with your feet together, holding a kettlebell close to your chest.
  2. 2Step out to the side with one leg, bending your knee and lowering your hips into a squat position.
  3. 3Keep your other leg straight and your chest up.
  4. 4Push through the heel of your bent leg to return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Legs

Type

Weighted Bodyweight

Equipment

Kettlebell

TRACK THE KETTLEBELL SIDE SQUAT STEP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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