LegsWeights or MachineRated 4 out of 10

Kettlebell Side Lunge

Log every set of the Kettlebell Side Lunge and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Kettlebell Side Lunge

How to do the Kettlebell Side Lunge

  1. 1Stand with your feet hip-width apart, holding a kettlebell close to your chest.
  2. 2Step out to the side with your right leg, bending your right knee while keeping your left leg straight.
  3. 3Lower your hips down and back, keeping your chest up and core engaged.
  4. 4Push through your right heel to return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Legs

Type

Weights or Machine

Equipment

Kettlebell

TRACK THE KETTLEBELL SIDE LUNGE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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