How to do the Kettlebell Seesaw Press
- 1Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Press one kettlebell overhead while keeping the other at shoulder height.
- 3Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- 4Continue alternating presses in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL SEESAW PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)