How to do the Kettlebell Seated Two Arm Military Press
- 1Sit on a flat bench with your back straight and feet flat on the floor.
- 2Hold a kettlebell in each hand at shoulder height with your palms facing forward.
- 3Press the kettlebells upward until your arms are fully extended above your head.
- 4Lower the kettlebells back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell, Flat Bench
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