How to do the Kettlebell Seated Press
- 1Sit on the floor with your legs spread wide apart.
- 2Hold a kettlebell in one hand at shoulder height.
- 3Press the kettlebell overhead until your arm is fully extended.
- 4Lower the kettlebell back to shoulder height.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
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