How to do the Kettlebell Seated One-Arm Military Press
- 1Sit on a flat bench with your back straight and feet flat on the floor.
- 2Hold a kettlebell in one hand at shoulder height with your palm facing forward.
- 3Press the kettlebell overhead until your arm is fully extended.
- 4Lower the kettlebell back to shoulder height with control.
- 5Repeat for the desired number of repetitions and then switch arms.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell, Flat Bench
TRACK THE KETTLEBELL SEATED ONE-ARM MILITARY PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)