How to do the Kettlebell Romanian Deadlift
- 1Stand with your feet hip-width apart, holding a kettlebell with both hands in front of your thighs.
- 2Keep your back straight and your knees slightly bent.
- 3Hinge at the hips to lower the kettlebell towards the ground, keeping it close to your legs.
- 4Lower until you feel a stretch in your hamstrings.
- 5Return to the starting position by driving your hips forward and standing up straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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