How to do the Kettlebell Pistol Squat
- 1Stand holding a kettlebell close to your chest.
- 2Lift one leg off the ground, extending it forward.
- 3Lower your body into a squat on the standing leg, keeping the lifted leg extended.
- 4Push through the heel of the standing leg to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Kettlebell
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