How to do the Kettlebell Pirate Ship
- 1Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of you.
- 2Engage your core and keep your back straight.
- 3Swing the kettlebell up to shoulder height, keeping your arms straight.
- 4Control the kettlebell as you lower it back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL PIRATE SHIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)