Kettlebell One-Arm Push Press

How to do the Kettlebell One-Arm Push Press

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2. 2Bend your knees slightly and then push through your legs to press the kettlebell overhead.
3. 3Extend your arm fully at the top of the movement.
4. 4Lower the kettlebell back to shoulder height in a controlled manner.

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