How to do the Kettlebell One-Arm Overhead Squat
- 1Stand with feet shoulder-width apart, holding a kettlebell in one hand overhead.
- 2Keep your arm fully extended and your core engaged.
- 3Lower your body into a squat position, keeping the kettlebell overhead.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL ONE-ARM OVERHEAD SQUAT IN W8M8
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