Kettlebell One-Arm Overhead Lunge

How to do the Kettlebell One-Arm Overhead Lunge

1. 1Stand with your feet shoulder-width apart while holding a kettlebell in one hand, extended overhead.
2. 2Step forward with the opposite leg into a lunge position.
3. 3Lower your hips until both knees are bent at about a 90-degree angle.
4. 4Push through your front heel to return to the starting position.
5. 5Maintain the kettlebell overhead throughout the movement.

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