Kettlebell One-Arm Overhead Lunge

How to do the Kettlebell One-Arm Overhead Lunge

1. 1Stand with your feet shoulder-width apart while holding a kettlebell in one hand, extended overhead.
2. 2Step forward with the opposite leg into a lunge position.
3. 3Lower your hips until both knees are bent at about a 90-degree angle.
4. 4Push through your front heel to return to the starting position.
5. 5Maintain the kettlebell overhead throughout the movement.

TRACK THE KETTLEBELL ONE-ARM OVERHEAD LUNGE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro