Kettlebell One-Arm Military Press to the Side

How to do the Kettlebell One-Arm Military Press to the Side

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2. 2Engage your core and press the kettlebell overhead while keeping your arm slightly to the side.
3. 3Lower the kettlebell back to the starting position with control.
4. 4Repeat for the desired number of repetitions, then switch arms.

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