How to do the Kettlebell Lunge Pass-Through
- 1Stand upright holding a kettlebell in one hand.
- 2Step forward into a lunge position with the opposite leg.
- 3Pass the kettlebell under your front leg to the other hand.
- 4Return to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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