Kettlebell Kneeling One-Arm Shoulder Press

How to do the Kettlebell Kneeling One-Arm Shoulder Press

1. 1Kneel on the floor with one knee down and the other foot flat on the ground.
2. 2Hold a kettlebell in one hand at shoulder height, with your palm facing forward.
3. 3Press the kettlebell overhead until your arm is fully extended.
4. 4Lower the kettlebell back to shoulder height in a controlled manner.
5. 5Repeat for the desired number of repetitions, then switch arms.

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