Kettlebell Kneeling One-Arm Bottoms-Up Press

How to do the Kettlebell Kneeling One-Arm Bottoms-Up Press

1. 1Kneel on the ground with one knee up and the other knee down.
2. 2Hold a kettlebell in one hand in a bottoms-up position, with the handle pointing down and the bell pointing up.
3. 3Keep your core engaged and your back straight.
4. 4Press the kettlebell overhead until your arm is fully extended.
5. 5Lower the kettlebell back to the starting position with control.

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