How to do the Kettlebell Kickstand One-Leg Deadlift
- 1Stand with your feet hip-width apart, holding a kettlebell in both hands.
- 2Shift your weight onto one leg, keeping a slight bend in the knee.
- 3Hinge at the hips and lower the kettlebell towards the ground while extending the opposite leg behind you.
- 4Keep your back straight and core engaged throughout the movement.
- 5Return to the starting position by driving through the heel of the standing leg and bringing the extended leg back to the ground.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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