How to do the Kettlebell Kickstand One-Leg Deadlift
- 1Stand with your feet hip-width apart, holding a kettlebell in both hands.
- 2Shift your weight onto one leg, keeping a slight bend in the knee.
- 3Hinge at the hips and lower the kettlebell towards the ground while extending the opposite leg behind you.
- 4Keep your back straight and core engaged throughout the movement.
- 5Return to the starting position by driving through the heel of the standing leg and bringing the extended leg back to the ground.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL KICKSTAND ONE-LEG DEADLIFT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
