Kettlebell Ipsilateral Reverse Lunge

How to do the Kettlebell Ipsilateral Reverse Lunge

1. 1Stand upright holding a kettlebell in one hand at shoulder height.
2. 2Step back with the leg on the same side as the kettlebell, lowering your hips until both knees are bent at about 90 degrees.
3. 3Push through the heel of your front foot to return to the starting position.
4. 4Repeat the movement for the desired number of repetitions, then switch sides.

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