Kettlebell Goblet Squat Jump

How to do the Kettlebell Goblet Squat Jump

1. 1Hold a kettlebell at chest level with both hands.
2. 2Stand with your feet shoulder-width apart.
3. 3Lower your body into a squat position.
4. 4Explosively jump up, extending your legs fully.
5. 5Land softly and immediately lower back into the squat position.

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