How to do the Kettlebell Goblet Squat
- 1Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest level.
- 2Keep your elbows close to your body.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your chest up and back straight.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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