Kettlebell Full Squat From Deficit

How to do the Kettlebell Full Squat From Deficit

1. 1Stand on weight plates with feet shoulder-width apart.
2. 2Hold a kettlebell close to your chest with both hands.
3. 3Lower your body into a full squat position by bending your knees and hips.
4. 4Keep your back straight and chest up.
5. 5Push through your heels to return to the starting position.

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