How to do the Kettlebell Front Squat
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Keep your chest up and your core engaged.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your back straight and your knees in line with your toes.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL FRONT SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
