How to do the Kettlebell Elevated Goblet Squat
- 1Stand on a platform with your feet shoulder-width apart.
- 2Hold a kettlebell with both hands at chest level.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Keep your chest up and back straight throughout the movement.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Kettlebell, Platform
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