How to do the Kettlebell Double Push Press
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Bend your knees slightly and then explosively push through your legs while pressing the kettlebells overhead.
- 3Lock your arms out at the top and then lower the kettlebells back to shoulder height.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL DOUBLE PUSH PRESS IN W8M8
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