How to do the Kettlebell Deadlift
- 1Stand with your feet hip-width apart and a kettlebell between your feet.
- 2Bend at your hips and knees to lower your body and grab the kettlebell with both hands.
- 3Keep your back straight and chest up as you lift the kettlebell by straightening your hips and knees.
- 4Stand up fully with the kettlebell, then lower it back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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