Kettlebell Calf Raise And Front Squat

How to do the Kettlebell Calf Raise And Front Squat

1. 1Hold a kettlebell in each hand at shoulder height.
2. 2Stand with your feet shoulder-width apart.
3. 3Perform a calf raise by lifting your heels off the ground.
4. 4Lower your heels back to the ground.
5. 5Immediately transition into a front squat by bending your knees and lowering your hips until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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