How to do the Kettlebell Box Squat
- 1Stand in front of a box with your feet shoulder-width apart, holding a kettlebell close to your chest.
- 2Engage your core and lower your body by bending your knees and hips, sitting back onto the box.
- 3Pause briefly when you are seated on the box.
- 4Push through your heels to stand back up to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell, Box
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