Kettlebell-Assisted Bulgarian Split Squat

How to do the Kettlebell-Assisted Bulgarian Split Squat

1. 1Hold a kettlebell in one hand and place the opposite foot on a flat bench behind you.
2. 2Stand upright with your front foot positioned forward.
3. 3Lower your body by bending your front knee and hip, keeping your back knee close to the ground.
4. 4Push through your front heel to return to the starting position.
5. 5Maintain balance by holding onto a stable object if necessary.

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