How to do the Kettlebell Around Head Rotation
- 1Stand with feet shoulder-width apart.
- 2Hold a kettlebell with both hands in front of your chest.
- 3Lift the kettlebell over your head and rotate it around your head in a circular motion.
- 4Keep your core engaged and maintain a straight posture.
- 5Complete the rotation and bring the kettlebell back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
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