How to do the Kettlebell Arnold Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a kettlebell in one hand at shoulder height, with your palm facing your body.
- 3Rotate your arm outward as you press the kettlebell overhead.
- 4Reverse the motion to return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
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