How to do the Kettlebell Alternating Press
- 1Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Press one kettlebell overhead while keeping the other at shoulder height.
- 3Lower the kettlebell back to shoulder height and press the other kettlebell overhead.
- 4Alternate presses in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL ALTERNATING PRESS IN W8M8
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