How to do the Jumping Pistol Squat
- 1Stand on one leg with the other leg extended forward.
- 2Lower your body into a squat position while keeping the extended leg off the ground.
- 3Explode upward, jumping off the ground.
- 4Land softly and immediately go into the next repetition.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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