How to do the Jumping Pistol Squat
- 1Stand on one leg with the other leg extended forward.
- 2Lower your body into a squat position while keeping the extended leg off the ground.
- 3Explode upward, jumping off the ground.
- 4Land softly and immediately go into the next repetition.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE JUMPING PISTOL SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
