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How to do the Jump Twist
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and jump up.
- 3Twist your torso to the left while in the air.
- 4Land softly and immediately jump again, this time twisting your torso to the right.
- 5Repeat the movement, alternating sides with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE JUMP TWIST IN W8M8
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