LegsReps OnlyRated 3 out of 10

Jump Twist

Log every set of the Jump Twist and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Jump Twist

How to do the Jump Twist

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and jump up.
  3. 3Twist your torso to the left while in the air.
  4. 4Land softly and immediately jump again, this time twisting your torso to the right.
  5. 5Repeat the movement, alternating sides with each jump.

Muscle group

Legs

Type

Reps Only

Equipment

None needed

TRACK THE JUMP TWIST IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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