How to do the Jump Step Jump
- 1Stand with your feet shoulder-width apart.
- 2Jump forward with both feet.
- 3Land softly and immediately take a step forward with one foot.
- 4Jump forward again with both feet.
- 5Repeat the sequence.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE JUMP STEP JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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