How to do the Jump Split (w/ Hands on Hip)
- 1Stand with your feet shoulder-width apart and hands on your hips.
- 2Jump into a split stance, landing with one foot forward and the other foot back.
- 3Lower your body into a lunge position, keeping your hands on your hips.
- 4Push off both feet to jump back to the starting position.
- 5Alternate legs with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE JUMP SPLIT (W/ HANDS ON HIP) IN W8M8
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