Jump Split (w/ Hands on Hip)

How to do the Jump Split (w/ Hands on Hip)

1. 1Stand with your feet shoulder-width apart and hands on your hips.
2. 2Jump into a split stance, landing with one foot forward and the other foot back.
3. 3Lower your body into a lunge position, keeping your hands on your hips.
4. 4Push off both feet to jump back to the starting position.
5. 5Alternate legs with each jump.

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