How to do the Jump Split
- 1Stand with your feet together and arms by your sides.
- 2Jump into the air, bringing one leg forward and the other leg back into a lunge position.
- 3Land softly with your knees bent to absorb the impact.
- 4Immediately jump again, switching the position of your legs in mid-air.
- 5Continue alternating legs with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE JUMP SPLIT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
