Jump Pistol Squat Box

How to do the Jump Pistol Squat Box

1. 1Stand facing the box with your feet shoulder-width apart.
2. 2Lift one leg off the ground and extend it forward.
3. 3Lower your body into a squat on the standing leg.
4. 4Explosively jump onto the box, landing softly on the same leg.
5. 5Step down carefully and repeat on the other leg.

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