Jump on Fit Box

How to do the Jump on Fit Box

1. 1Stand in front of the fit box with your feet shoulder-width apart.
2. 2Bend your knees slightly and swing your arms back.
3. 3Explosively jump onto the box, landing softly with both feet.
4. 4Stand up straight on the box, then step or jump back down to the starting position.

TRACK THE JUMP ON FIT BOX IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.